As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years of experience battling the bulge (weight). When I started this journey I just wanted to be healthy and happy in my own skin. Sure I wanted to lose weight, but after years of failed diets, I wasn’t ready for another one. When I got my first Fitbit, it really was just to see how many steps I took in a day, because I was sure it was a lot. I didn’t realize what else it would do for me. It gave me the key to seeing the formula for my weight loss.
This is NOT a diet, this is a lifestyle change. This is NOT a high protein, low carb, etc, etc….I eat real food, just modified based on my activity level and calorie need. I am just a real person who’s had a real problem with her weight for most of her life. After so many unsuccessful attempts to change my weight and now feel like I have found something that works for me and how I like to live. I wanted to share my journey as people always ask me, “How are you doing it?”
The blog is meant to be entertaining, informative and chronicle my journey to my goal and beyond. Who knows where it will lead and we will see together.
DISCLAIMER: The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice. It is presented for information purposes. Use of the information provided is at the sole choice and risk of the reader. You must get your physician’s approval before beginning any diet or exercise program.