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Dr Rachelle Sweet

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Girl on Pause

October 26, 2017 DrRachelle Leave a comment

As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…

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Posted in: diet, weight loss Filed under: 100 lbs, bmr, fitbit, struggle, weight-loss

Defying Gravity

June 7, 2017 DrRachelle Leave a comment

I, like a lot of people, put a lot of emphasis on the number on the scale.  In fact, I…

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Posted in: diet, exercise, weight loss Filed under: BFP, bmi, body fat, body fat percentage, diet, fitbit, fitness, lean body mass, muscle mass, weight-loss

I’m Still Hungry

May 6, 2017 DrRachelle Leave a comment

Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…

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Posted in: diet, weight loss Filed under: daily water intake, diet, hunger pangs, hungry, low carb, nutrition, Snacking, watch, water dense foods, weight-loss, whole foods

Why you should cheat.

April 30, 2017 DrRachelle Leave a comment

Cheat days are a tricky thing. As I have discussed before, they are very important to your mental and physical…

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Posted in: diet, Uncategorized, weight loss Filed under: cheat day, diet, Leptin, nutrition, plateau, weight-loss

Snacking for a healthy lifestyle

DrRachelle Leave a comment

Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…

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Posted in: diet, weight loss Filed under: diet, fitbit, fitness-psychology, nutrition, Snacking, weight-loss

What a difference a decade makes.

March 2, 2017 DrRachelle Leave a comment

A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…

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Posted in: weight loss Filed under: diet, fitbit, Nutribullet, weight-loss

Every mountain has a plateau.

February 22, 2017 DrRachelle 4d Comments

Ahh plateaus, if your mountain climbing it’s a welcome respite from the climb, if your dieting it feels like torment.…

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Posted in: diet, weight loss Filed under: diet, plateau, weight-loss

Everyone needs some R&R

December 18, 2016 DrRachelle Leave a comment

Rachelle’s Rules (Okay guidelines…) 1. Don’t eat right after waking up: I waiting sometimes up to 3 hours before I…

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Posted in: diet, weight loss Filed under: diet, weight-loss

Where’s Ana?!?!

December 3, 2016 DrRachelle 33d Comments

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Posted in: diet, weight loss Filed under: diet, weight-loss

Give yourself a break

December 2, 2016 DrRachelle Leave a comment

I remember once watching the Oprah show when she had lost a large amount of weight. To illustrate how much…

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Posted in: diet, weight loss Filed under: cheat day, diet, weight-loss

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