It’s no secret that the holidays sneak upon us, and so does the weight gain. We can’t escape the yummy…
burning the candle at both ends can really build up to chronic stress, raise cortisol levels and produces that inflammation that is so unhealthy for the body. This kind of chronic stress brings with it fatigue.
A healthy amount of stress is good for us all – it keeps our bodies, and their function stimulated. It…
Think about your passions. Things that bring you so much joy to do? Do you like singing? Dancing? Playing the…
Essential oils have become the new holistic way of improving general well-being. Essential oils in their highest quality state are…
Recently an alternative method to “rewire” the brain has gained popularity and in studies is showing to cause epigenetic changes, the psychedelic experience. There are research studies looking at a variety of psychedelic drugs and their benefits for assisting in the treatment of depression, anxiety and effects of trauma. Such drugs like, MDMA, Psilocybin and Ketamine. Now researchers have gone into the jungle and are looking at the epigenetic effects of ayahuasca.
Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind.
These days everyone seem to carry purchased bottled water everywhere they go. In fact, bottled water has become the second most popular drink (behind soft drinks).
Even with the call of some many tempting foods out there, eating healthy is something we should all do at…
Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…