I remember once watching the Oprah show when she had lost a large amount of weight. To illustrate how much…
Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…
I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…
Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…
As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…
A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…
When losing weight, nuts and seeds should be your dear friend. These little power houses are essential to weight loss.…
I have never been a great lover of exercise. The only time the principle called my Mother into school about…
Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…
A Christmas present (Fitbit Flex) my husband purchased for me 10 months ago, that by the way he hesitated in…