Essential oils are booming right now, and there is a specific oil that people are taking full advantage of to…
I want to compare the two ways of timed eating, just for interest sake. What benefits can we see from using either of the methods and is one better?
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and…
A fitband can be great for anyone who is looking to track their steps, see how their body reacts to activity, monitor their heart rate or food intake. Whether you’re someone who likes to head to the gym or work out at home, having a fitband on is a great way to keep track of your day. So, essentially, a fitband can be perfect for anyone!
We try diet after diet, different exercises, but we lose momentum or go off track & end up giving up in a month’s time. Sound like a familiar story?
Imagine you just finished a grueling day of work. You’re exhausted. You just want to go home, pour a glass…
3 Tips For A Healthy New You So, you’re looking to get healthy. Understandable. Look no further, because there are…
As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…
I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…
Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…