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Dr Rachelle Sweet

Livin' the Sweet life.
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Be less large and more in charge

November 21, 2016 DrRachelle

Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…

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Posted in: diet, weight loss Filed under: diet, exercise, fitness-psychology, Nutribullet, weight-loss

The journey to and from 293lbs

November 20, 2016 DrRachelle 1 Comment

I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…

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Posted in: diet, weight loss Filed under: diet, fitbit, weight-loss, whole foods

Mirror Image

November 11, 2016 DrRachelle

Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…

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Posted in: weight loss Filed under: healthy fat percentage, self image, weight-loss

Weighing in

October 30, 2016 DrRachelle

As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…

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Posted in: diet, exercise, weight loss Filed under: diet, exercise, lean body mass, muscle mass, resistance training, weight-loss

Carbs: Friend or Foe

October 27, 2016 DrRachelle

A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…

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Posted in: diet, weight loss Filed under: diet, low carb, nutrition, weight-loss

Seeds of greatness

October 24, 2016 DrRachelle 1 Comment

When losing weight, nuts and seeds should be your dear friend. These little power houses are essential to weight loss.…

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Posted in: diet, weight loss Filed under: diet, nutrition, weight-loss

It’s a movement

October 22, 2016 DrRachelle 1 Comment

I have never been a great lover of exercise. The only time the principle called my Mother into school about…

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Posted in: exercise, weight loss Filed under: fitbit, walking, weight-loss

Wonderland Approaching

October 20, 2016 DrRachelle 1 Comment

Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…

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Posted in: weight loss Filed under: fitbit, healthy fat percentage, lean body mass, weight-loss

Digesting Daily

October 19, 2016 DrRachelle

A Christmas present (Fitbit Flex) my husband purchased for me 10 months ago, that by the way he hesitated in…

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Posted in: weight loss Filed under: fitbit, low carb, weight-loss

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