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Dr Rachelle Sweet
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Tag: <span>cheat day</span>

Why you should cheat.

April 30, 2017 DrRachelle

Cheat days are a tricky thing. As I have discussed before, they are very important to your mental and physical…

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Posted in: diet, Uncategorized, weight loss Filed under: cheat day, diet, Leptin, nutrition, plateau, weight-loss

Give yourself a break

December 2, 2016 DrRachelle

I remember once watching the Oprah show when she had lost a large amount of weight. To illustrate how much…

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Posted in: diet, weight loss Filed under: cheat day, diet, weight-loss
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