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Dr Rachelle Sweet
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Tag: <span>fitbit</span>

Girl on Pause

October 26, 2017 DrRachelle

As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…

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Posted in: diet, weight loss Filed under: 100 lbs, bmr, fitbit, struggle, weight-loss

Defying Gravity

June 7, 2017 DrRachelle

I, like a lot of people, put a lot of emphasis on the number on the scale.  In fact, I…

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Posted in: diet, exercise, weight loss Filed under: BFP, bmi, body fat, body fat percentage, diet, fitbit, fitness, lean body mass, muscle mass, weight-loss

Snacking for a healthy lifestyle

April 30, 2017 DrRachelle

Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…

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Posted in: diet, weight loss Filed under: diet, fitbit, fitness-psychology, nutrition, Snacking, weight-loss

What a difference a decade makes.

March 2, 2017 DrRachelle

A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…

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Posted in: weight loss Filed under: diet, fitbit, Nutribullet, weight-loss

The journey to and from 293lbs

November 20, 2016 DrRachelle 1 Comment

I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…

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Posted in: diet, weight loss Filed under: diet, fitbit, weight-loss, whole foods

It’s a movement

October 22, 2016 DrRachelle 1 Comment

I have never been a great lover of exercise. The only time the principle called my Mother into school about…

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Posted in: exercise, weight loss Filed under: fitbit, walking, weight-loss

Wonderland Approaching

October 20, 2016 DrRachelle 1 Comment

Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…

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Posted in: weight loss Filed under: fitbit, healthy fat percentage, lean body mass, weight-loss

Digesting Daily

October 19, 2016 DrRachelle

A Christmas present (Fitbit Flex) my husband purchased for me 10 months ago, that by the way he hesitated in…

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Posted in: weight loss Filed under: fitbit, low carb, weight-loss
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