As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…
I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…
Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…
A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…
I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…
I have never been a great lover of exercise. The only time the principle called my Mother into school about…
Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…
A Christmas present (Fitbit Flex) my husband purchased for me 10 months ago, that by the way he hesitated in…