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Dr Rachelle Sweet
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Tag: <span>lean body mass</span>

Defying Gravity

June 7, 2017 DrRachelle

I, like a lot of people, put a lot of emphasis on the number on the scale.  In fact, I…

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Posted in: diet, exercise, weight loss Filed under: BFP, bmi, body fat, body fat percentage, diet, fitbit, fitness, lean body mass, muscle mass, weight-loss

Weighing in

October 30, 2016 DrRachelle

As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…

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Posted in: diet, exercise, weight loss Filed under: diet, exercise, lean body mass, muscle mass, resistance training, weight-loss

Wonderland Approaching

October 20, 2016 DrRachelle 1 Comment

Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…

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Posted in: weight loss Filed under: fitbit, healthy fat percentage, lean body mass, weight-loss
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