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Dr Rachelle Sweet
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Tag: <span>low carb</span>

I’m Still Hungry

May 6, 2017 DrRachelle

Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…

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Posted in: diet, weight loss Filed under: daily water intake, diet, hunger pangs, hungry, low carb, nutrition, Snacking, watch, water dense foods, weight-loss, whole foods

Carbs: Friend or Foe

October 27, 2016 DrRachelle

A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…

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Posted in: diet, weight loss Filed under: diet, low carb, nutrition, weight-loss

Digesting Daily

October 19, 2016 DrRachelle

A Christmas present (Fitbit Flex) my husband purchased for me 10 months ago, that by the way he hesitated in…

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Posted in: weight loss Filed under: fitbit, low carb, weight-loss
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