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Dr Rachelle Sweet
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Tag: <span>Snacking</span>

I’m Still Hungry

May 6, 2017 DrRachelle

Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…

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Posted in: diet, weight loss Filed under: daily water intake, diet, hunger pangs, hungry, low carb, nutrition, Snacking, watch, water dense foods, weight-loss, whole foods

Snacking for a healthy lifestyle

April 30, 2017 DrRachelle

Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…

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Posted in: diet, weight loss Filed under: diet, fitbit, fitness-psychology, nutrition, Snacking, weight-loss
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