What is Health Coaching?
Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions. Health coaching is a patient-centered approach to health and wellness. Health coaches guiding people how to live a healthier, more balanced life using nutrition and lifestyle choice. A coach can help you to overcome health-related issues and provide support to overcome those obstacles.
What is Epigenetics?
Epigenetics is the science of how your genes interact with the environment. It’s where nature and nurture merge to create the on-going expression of you.
In other words, who you are is dependent not just on the genes you were born with, but how those genes interface with your environment, and how your environment influences how your genes express. That dynamic interaction is what creates who you are and how you function and feel in your life.
How can you understand your own genetic expression and epigenetic expression?
Simply take a DNA test that will reveal part of your unique genome. By doing this we can custom tailor health & wellness plan to fit you and your unique needs. Are you eating the right foods? are there foods to avoid? Should you be taking supplements? Are you taking too many supplements? How effected are you by toxic products in your home? How are your hormones functioning?
I provide different levels of DNA testing based on your desired outcome and wellness plan. With the report we can understand your genetics and how they are influenced and informed through your daily environment, lifestyle, and habits. You will discover the precision strategies available to you so you can experience greater thriving.
To Find Out How an Epigenetic Profile Can Change your life, reserve a FREE Transformal session now.
Are you interested in having an analysis of DNA to create a lifestyle that best suits your genetics ? If so, Please contact Dr Rachelle Sweet. She does Epigenetic Coaching. She is extremely thorough, knowledgeable, and does an amazing job explaining how nutrition and lifestyle are impacted by your DNA. I found it fascinating!Diane M. – Florida