How to Help Chronic Stress and Hormone Disruption

burning the candle at both ends can really build up to chronic stress, raise cortisol levels and produces that inflammation that is so unhealthy for the body. This kind of chronic stress brings with it fatigue.

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Epigenetics, psychedelic medicine and expanding awareness.

Recently an alternative method to “rewire” the brain has gained popularity and in studies is showing to cause epigenetic changes, the psychedelic experience. There are research studies looking at a variety of psychedelic drugs and their benefits for assisting in the treatment of depression, anxiety and effects of trauma. Such drugs like, MDMA, Psilocybin and Ketamine. Now researchers have gone into the jungle and are looking at the epigenetic effects of ayahuasca.

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