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Tag: healthy fat percentage

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November 11, 2016 DrRachelle

Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…

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Posted in: weight loss Filed under: healthy fat percentage, self image, weight-loss

Wonderland Approaching

October 20, 2016 DrRachelle 1 Comment

Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…

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Posted in: weight loss Filed under: fitbit, healthy fat percentage, lean body mass, weight-loss

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