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Tag: depression

Brain Healthy Benefits of Essential Oils

September 7, 2021 DrRachelle

Essential oils have become the new holistic way of improving general well-being. Essential oils in their highest quality state are…

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Posted in: stress relief Filed under: anxiety, brain health, calm, depression, essential oils, health, health benefits, health tips, holistic, inflammation, sleep, sympathetic nervous system, wellness

From Chaos to Calm with Journaling.

August 24, 2021 DrRachelle

Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind.

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Posted in: stress relief Filed under: anxiety, calm mind, choas, clear mind, depression, journal, journaling, stress, struggle

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