How to Help Chronic Stress and Hormone Disruption

burning the candle at both ends can really build up to chronic stress, raise cortisol levels and produces that inflammation that is so unhealthy for the body. This kind of chronic stress brings with it fatigue.

Continue Reading →

Epigenetics, psychedelic medicine and expanding awareness.

Recently an alternative method to “rewire” the brain has gained popularity and in studies is showing to cause epigenetic changes, the psychedelic experience. There are research studies looking at a variety of psychedelic drugs and their benefits for assisting in the treatment of depression, anxiety and effects of trauma. Such drugs like, MDMA, Psilocybin and Ketamine. Now researchers have gone into the jungle and are looking at the epigenetic effects of ayahuasca.

Continue Reading →

Why Carbs Are Good for You (And Why You Shouldn’t Eliminate Them from Your Diet)

Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…

Continue Reading →