I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…
As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…
A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…
When losing weight, nuts and seeds should be your dear friend. These little power houses are essential to weight loss.…