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Tag: <span>plateau</span>

Why you should cheat.

April 30, 2017 DrRachelle

Cheat days are a tricky thing. As I have discussed before, they are very important to your mental and physical…

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Posted in: diet, Uncategorized, weight loss Filed under: cheat day, diet, Leptin, nutrition, plateau, weight-loss

Every mountain has a plateau.

February 22, 2017 DrRachelle 4d Comments

Ahh plateaus, if your mountain climbing it’s a welcome respite from the climb, if your dieting it feels like torment.…

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Posted in: diet, weight loss Filed under: diet, plateau, weight-loss
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