Epigenetics, psychedelic medicine and expanding awareness.

Recently an alternative method to “rewire” the brain has gained popularity and in studies is showing to cause epigenetic changes, the psychedelic experience. There are research studies looking at a variety of psychedelic drugs and their benefits for assisting in the treatment of depression, anxiety and effects of trauma. Such drugs like, MDMA, Psilocybin and Ketamine. Now researchers have gone into the jungle and are looking at the epigenetic effects of ayahuasca.

Continue Reading →

Why Carbs Are Good for You (And Why You Shouldn’t Eliminate Them from Your Diet)

Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…

Continue Reading →

Why Getting Healthy is Easier

A fitband can be great for anyone who is looking to track their steps, see how their body reacts to activity, monitor their heart rate or food intake. Whether you’re someone who likes to head to the gym or work out at home, having a fitband on is a great way to keep track of your day. So, essentially, a fitband can be perfect for anyone!

Continue Reading →