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Month: November 2016

Be less large and more in charge

November 21, 2016 DrRachelle

Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…

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Posted in: diet, weight loss Filed under: diet, exercise, fitness-psychology, Nutribullet, weight-loss

The journey to and from 293lbs

November 20, 2016 DrRachelle 1 Comment

I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…

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Posted in: diet, weight loss Filed under: diet, fitbit, weight-loss, whole foods

Mirror Image

November 11, 2016 DrRachelle

Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…

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Posted in: weight loss Filed under: healthy fat percentage, self image, weight-loss

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