Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…
As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…
A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…
When losing weight, nuts and seeds should be your dear friend. These little power houses are essential to weight loss.…
I have never been a great lover of exercise. The only time the principle called my Mother into school about…
Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…
For the first time I feel like I know what to do to see results on the scale. That’s not to say my body sometimes has other plans, but for the most part I have successfully lost weight week after week for the past 10 months.