A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…
When losing weight, nuts and seeds should be your dear friend. These little power houses are essential to weight loss.…
For the first time I feel like I know what to do to see results on the scale. That’s not to say my body sometimes has other plans, but for the most part I have successfully lost weight week after week for the past 10 months.