burning the candle at both ends can really build up to chronic stress, raise cortisol levels and produces that inflammation that is so unhealthy for the body. This kind of chronic stress brings with it fatigue.
A healthy amount of stress is good for us all – it keeps our bodies, and their function stimulated. It…
Think about your passions. Things that bring you so much joy to do? Do you like singing? Dancing? Playing the…
Essential oils have become the new holistic way of improving general well-being. Essential oils in their highest quality state are…
Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind.