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Tag: fitness-psychology

Snacking for a healthy lifestyle

April 30, 2017 DrRachelle

Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…

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Posted in: diet, weight loss Filed under: diet, fitbit, fitness-psychology, nutrition, Snacking, weight-loss

Be less large and more in charge

November 21, 2016 DrRachelle

Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…

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Posted in: diet, weight loss Filed under: diet, exercise, fitness-psychology, Nutribullet, weight-loss

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