Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…
Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…
A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…
For the first time I feel like I know what to do to see results on the scale. That’s not to say my body sometimes has other plans, but for the most part I have successfully lost weight week after week for the past 10 months.