Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind.
Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and…
As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…