It’s no secret that the holidays sneak upon us, and so does the weight gain. We can’t escape the yummy…
Recently an alternative method to “rewire” the brain has gained popularity and in studies is showing to cause epigenetic changes, the psychedelic experience. There are research studies looking at a variety of psychedelic drugs and their benefits for assisting in the treatment of depression, anxiety and effects of trauma. Such drugs like, MDMA, Psilocybin and Ketamine. Now researchers have gone into the jungle and are looking at the epigenetic effects of ayahuasca.
These days everyone seem to carry purchased bottled water everywhere they go. In fact, bottled water has become the second most popular drink (behind soft drinks).
Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…
Imagine you just finished a grueling day of work. You’re exhausted. You just want to go home, pour a glass…
As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…
I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…
Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…
Cheat days are a tricky thing. As I have discussed before, they are very important to your mental and physical…
Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…