It’s no secret that the holidays sneak upon us, and so does the weight gain. We can’t escape the yummy…
These days everyone seem to carry purchased bottled water everywhere they go. In fact, bottled water has become the second most popular drink (behind soft drinks).
Many people have learned to become scared of carbohydrates (carbs) and try to eliminate them from their diet at every…
I want to compare the two ways of timed eating, just for interest sake. What benefits can we see from using either of the methods and is one better?
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and…
We try diet after diet, different exercises, but we lose momentum or go off track & end up giving up in a month’s time. Sound like a familiar story?
Imagine you just finished a grueling day of work. You’re exhausted. You just want to go home, pour a glass…
3 Tips For A Healthy New You So, you’re looking to get healthy. Understandable. Look no further, because there are…
As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…
I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…