A fitband can be great for anyone who is looking to track their steps, see how their body reacts to activity, monitor their heart rate or food intake. Whether you’re someone who likes to head to the gym or work out at home, having a fitband on is a great way to keep track of your day. So, essentially, a fitband can be perfect for anyone!
As many of you know, for Christmas 2015 Jon got me a Fitbit. This began the second part of my…
I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…
Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…
A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…
I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…
I have never been a great lover of exercise. The only time the principle called my Mother into school about…
Today I hit another mile stone in my current journey, 70 lbs lost since the end of December. This last…
For the first time I feel like I know what to do to see results on the scale. That’s not to say my body sometimes has other plans, but for the most part I have successfully lost weight week after week for the past 10 months.