A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…
Ahh plateaus, if your mountain climbing it’s a welcome respite from the climb, if your dieting it feels like torment.…
Rachelle’s Rules (Okay guidelines…) 1. Don’t eat right after waking up: I waiting sometimes up to 3 hours before I…
I remember once watching the Oprah show when she had lost a large amount of weight. To illustrate how much…
Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…
I have had two separate conversations about wearing string bikinis this week. Both conversations, with two separate ladies, went a…
Today I put my psychologist hat on to discuss body image and perception of self. Many years ago, I worked…
As you know, I am no expert on fitness and exercise physiology. I am just a person with 35 years…
A carbohydrate is anything that is not a fat (oil, butter, etc) or a protein (eggs, cheese, meat, etc). Most…