I, like a lot of people, put a lot of emphasis on the number on the scale. In fact, I…
Over the last 3 weeks I decided to increase my intake of water. The Institute for Medicine suggests that the…
Cheat days are a tricky thing. As I have discussed before, they are very important to your mental and physical…
Snacking is an important part of a healthy balanced diet. Think of your metabolism as a fire. To keep a…
A decade ago I was living what people would deem a “normal” life, working, networking and eating out a lot.…
Ahh plateaus, if your mountain climbing it’s a welcome respite from the climb, if your dieting it feels like torment.…
Rachelle’s Rules (Okay guidelines…) 1. Don’t eat right after waking up: I waiting sometimes up to 3 hours before I…
I remember once watching the Oprah show when she had lost a large amount of weight. To illustrate how much…
Ok, I can’t take credit for that saying, but I love it!! Living in the free world with an abundance…